Julie Newman

I'm Julie, and I'm here to support you on your journey to mental, emotional, physical, and spiritual well-being. My mission is to provide compassionate, evidence-based therapy that helps you achieve your personal goals.

Curiosity about your therapist is natural, and I’d like to share what brought me to this field. I've always been deeply fascinated by what shapes us—our desires, fears, resilience, relationships, and interests. Whether working with clients, reading a memoir, or enjoying a reality show, I'm captivated by how people evolve into who they are. My true passion lies in helping you explore the unique experiences that have shaped you and how your strengths can fuel meaningful change.

I understand that life’s challenges often stem from a mix of genetic factors, personal experiences, and even influences passed down through family history. It's common to navigate life by following familiar patterns or by consciously avoiding them to prevent past mistakes. Sometimes, these beliefs are challenged, leaving us uncertain. I'm here to help you make sense of these complexities, offering support as we explore how your past and present experiences have shaped you. Together, we’ll find ways to navigate life’s challenges with compassion and resilience.

I believe that real change happens through collaboration. Our therapeutic relationship, built on trust, creates a safe space for you to explore and grow. By examining past patterns, we can understand their impact on your present life. My goal is to help you gain the knowledge and awareness needed to make sense of your experiences, deepening your self-understanding. With motivation and hope, you’ll feel empowered to achieve your goals. We’ll also highlight your strengths to help you thrive. Together, we’ll embark on a journey of healing and growth, demonstrating that positive change is not only possible but within reach. We'll ensure that your basic needs and values are prioritized, promoting your overall well-being.

My approach to therapy is entirely centered around you—holistic and client-focused. My style combines empathy and support with gentle encouragement to explore and grow. I’m committed to creating a safe, nurturing environment where you feel heard, understood, and gently challenged to reach your goals.

Let’s take this journey together toward enhancing your well-being. Reach out today to begin your path to a calmer, lighter, and more balanced life.